Sahaja Yoga Meditation

Ancient Knowledge of our roots

"What are you searching? Why are you aimlessly and listlessly running about? The joy that you have searched in material gains, the joy that you are looking for in power, the joy that disappeared in the words of books-the so-called knowledge-is all lost in yourself, and you are still searching and seeking! You can pay attention to everything outside, yourself! You are lost in your thoughts, like babies in the wood! But there is great hope that you can rise into the Heaven of "thoughtless" awareness, which we call Self-realisation."

"I invite you to this feast of Divine Bliss, which is pouring around you, even in this Kaliyuga, in these God-forsaken modern times. I hope you will come and enjoy the spiritual experience of the Life Eternal."

--H.H. Shri Mataji Nirmala Devi - Part of the letter written in 1972 during Her trip to America

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About Sahaja Yoga Meditation

Sahaja Yoga is a method of meditation resulting in evolved spiritual personality through the awakening of Kundalini. This process of Kundalini Awakening called Self Realisation was discovered by H.H. Shri Mataji Nirmala Devi in 1970 and has since spread all around the world. This inner awakening is called by many names: Self Realisation, Second Birth, Enlightenment etc and it is the goal of all religions and spiritual traditions of the world. The knowledge of Kundalini is ancient, but for a long time, it was available only to a few enlightened souls, being kept secret and transferred from guru to disciple, since Self Realisation was extremely difficult to achieve. In these modern times, through Sahaja ("spontaneous") Yoga ("union with one's Self"), this experience has become effortless and available to everyone through Self Realisation, for the first time in the history of human spirituality.

Through the practice of Sahaja Yoga, our awareness gains a new dimension where the absolute truth of vibrations can be felt on our central nervous system and our palms. The vibrations are emanated from the palms of the person as a result of the awakening of the Kundalini. As a result of this experience, our spiritual ascent takes place effortlessly and physical, mental and emotional balance is achieved as a byproduct of the self-realisation and Sahaja Yoga Meditation. We then realize that we are not this body, mind, ego, conditionings, emotions or intellect, but something of an eternal nature which is always residing in our heart in a pure, undisturbed state - the Self or Spirit. The Spirit is the source of true knowledge, peace and joy. Self Realisation is the actualization of the experience of this connection between the Kundalini and the Spirit, which as Shri Mataji says, is the birthright of every human being.

"It is important for everyone to have that knowledge of the roots within ourselves. Sahaja Yoga allows the individual to become his own Spiritual Guide." -- H.H. Shri Mataji Nirmala Devi

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Experience Now your Self realisation and Kundalini Awakening

Now the time has come; the blossom time has come for many people to get Realisation. They have to get it. This is predicted, the time has come that you all have to get Realisation.
- H.H. Shri Mataji Nirmala Devi, 14.08.1980, Preston, UK.

The truth is, first one, that you are not this body, this mind, these conditionings or ego but you are pure spirit and the second truth is that there is an all-pervading power of divine love which works out all the living work.
- H.H. Shri Mataji Nirmala Devi, 24.07.1992, Public Talk, Paris Gaveau France.

Note: The above video is just an animated representation of the awakening of Kundalini energy, to experience. Please, Click the below to experience your Self Realisation.
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Its Free

You can not pay for your Self-Realisation

"So one should understand that you are not to pay for this. You are not to pay for what I say to you, or for my lectures, or anything, or for your Realisation, not at all, not a single pie for that. You cannot pay for it. It is so invaluable. ... It is absolutely overflowing. It's absolutely freely coming to you. So you cannot pay for your Self-Realisation. It's Love, and Love, you cannot purchase."

- H.H. Shri Mataji Nirmala Devi, London, 1982

Benefits of Sahaja Yoga

Shri Mataji Nirmala Devi transformed lives through en masse Kundalini Awakening. For more than forty years, Shri Mataji traveled globally, offering free public lectures and the experience of self-realisation to all, regardless of race, caste, creed, religion or financial status. She not only enabled people to pass this valuable experience to others free of cost, but taught them the meditation technique necessary to sustain it, known as Sahaja Yoga.

Improved Mental, Physical, Emotional and Spiritual Health

Sahaja Yoga makes a person calm and peaceful, helping lead a more meaningful life to cope up easily and effectively with the situations, strains and stresses of life.

Loving Family and Compasionate Society

The benefits of Sahaja Yoga accrue not only to the individual but also to society, to the nation and ultimately to the entire humanity.

From Religion to Spirituality

Sahaja Yoga integrates all major religions of the world. Sahaja yoga is practiced by people irrespective of one's caste ,creed, race, religion and nationality, worldwide, in over 130 countries.

In Sahaja Yoga follow your experience not what we say

Based on Vibratory Awareness attained after Self Realisation and establishment in Sahaja Yoga meditation, the seeker can judge the truth of vibrations themselves.

Health Benefit as a Byproduct of Kundalini Awakening

The seeker benefits through inner cure naturally as byproduct of Kundalini Awakening while improving harmony and love in family life and social relations.

Discover your Persona free from stress, tension and worries

One becomes courageous, confident, loving, peaceful and joyous and develops artistic talents. It is an entirely scientific experience with no scope for blind faith.

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Introduction To Sahaja Yoga

“Sahaja” in Sanskrit means "spontaneous" and also "born with", "Yoga” means "union with God". The potential of spiritual awakening and ascent is within every human being in the form of Kundalini. The Kundalini can be awakened through a unique living process of Sahaja Yoga called Self Realisation. This unique discovery has been made by H.H. Shri Mataji Nirmala Devi in 1970. The process of Sahaja Yoga is spontaneous and natural. Before the awakening, the Kundalini Shakti lies in the sleeping state at the base of the spine (sacrum bone) of each human being. The process of awakening this Kundalini (Self Realisation) is a spontaneous and joy giving process and is the objective as well as the birth right of every human being.

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Self Realisation & Sahaja Yoga

Self Realisation is the awakening of the Kundalini through the central channel, piercing through the six chakras above the sacrum bone (Mooladhara) and emerging at the top of the head on Sahastrar Chakra (fontanel bone area) as gentle cool Vibrations. The word fontanel itself means "little fountain" which shows again the ancient knowledge about this phenomenon of Self Realisation.

Self Realisation has always been the ultimate goal of all religions and spiritual traditions of the world, but was extremely difficult to attain in the past. It has now become a mass phenomenon achieved effortlessly through Sahaja Yoga, which is H. H. Shri Mataji Nirmala Devi's invaluable gift to humanity.

In H. H. Shri Mataji Nirmala Devi's own words, "Self Realisation is the first encounter with Reality". "We have the Mother within ourselves, in our hearts, and if She is awakened, She is going to look after us. She is going to give all the protection that is needed. And there is nothing to be frightened of anything."

"Kundalini cures you, she improves you, she bestows all the blissful things upon you. She takes you away from the worries of the grosser level", says H. H. Shri Mataji Nirmala Devi. The manifestation of the Kundalini energy is called vibrations, which is an approximate translation of the Sanskrit term Chaitanya.

Sahaja Yoga Aaj Ka MahaYoga

“Today, Sahaja Yoga has reached the state of Mahayoga, which is en-masse evolution manifested through it. It is this day’s Yuga Dharma. It is the way the last judgement is taking place. Announce it to all the seekers of truth, to all the nations of the world, so that nobody misses the blessings of the divine to achieve their meaning, their absolute, their spirit.” H.H. Shri Mataji Nirmala Devi

So one has to understand that this is the time of Mahayoga. Where all these Antar yoga means all these happenings inside take place automatically. I have something to do with your kundalini very much and she knows me very well too. So much so that as soon as she sees me she is up there so happy.
- H.H. Shri Mataji Nirmala Devi, London, UK, 11 November 1979.

"Sahaja Yoga Aaj Ka MahaYoga" is a thirty minute daily TV telecast at 6.30AM on Surya Bhakti Channel where H. H. Shri Mataji Nirmala Devi's lecture are relayed alongwith the experience of Self Realisation directly by Shri Mataji through the video. In this program, H.H. Shri Mataji Nirmala Devi gives realisation en masse. You can get your realisation sitting in front of the TV as you pray with your heart and seek your Self Realisation, which Shri Mataji says is your birth right. These videos for new seekers and people new to Sahaja Yoga can also be accessed at our YouTube channel https://www.youtube.com/c/sahajayogachannel/. Few videos of the channel are listed below. The Surya Bhakti Channel can be viewed on following:- Tata Sky :

Contact Us for Free Public Programs

Whatsapp : +91 9971729894   Toll Free Call : 1800 3070 0800   Email : contact@sahajayoga.org.in

All Sahaja Yoga public programs globally are entirely free of charge and always open to the public. As H.H. Shri Mataji Nirmala Devi says, "Truth cannot be sold, it cannot be purchased, it is just to be experienced and enjoyed". Those who experience the peace and joy of this new state of Self Realisation and feel its benefits in their lives, naturally have the desire to share this discovery with as many people as possible. One realizes that if more people experienced this connection with their inner Self, the world could become a more beautiful place to live in. There are many seminars, workshops and programs conducted on a weekly basis around the world and there is no better way to get your Self realisation and learn Sahaja Yoga than from someone who has experienced it first hand.

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Balancing Mind, Body & Spirit through Kundalini Awakening

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Stress Management and Personality Development
through Sahaja Yoga Meditation

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Rural primary school public programs

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  • Whatsapp : +91 9971729894

  • Toll Free Call : 1800 3070 0800

  • Email : contact@sahajayoga.org.in
  • H. H. Shri Mataji Nirmala Devi Sahaja Yoga Trust
    Second Floor, C-17 Qutab Institutional Area, New Delhi – 110016.
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