Through the practice of Sahaja Yoga, our awareness gains a new dimension where the absolute truth of vibrations can be felt on our central nervous system and our palms. The vibrations are emanated from the palms of the
person as a result of the awakening of the Kundalini. As a result of this experience, our spiritual ascent takes place effortlessly ... and physical, mental and emotional balance is achieved as a byproduct of the self-realisation
and Sahaja Yoga Meditation. We then realize that we are not this body, mind, ego, conditionings, emotions or intellect, but something of an eternal nature which is always residing in our heart in a pure, undisturbed
state - the Self or Spirit. The Spirit is the source of true knowledge, peace and joy. Self Realisation is the actualization of the experience of this connection between the Kundalini and the Spirit, which as Shri Mataji
says, is the birthright of every human being. Read more