Place your right hand on your heart and ask the following question to yourself.
The process of awakening the Kundalini is called Self-Realization. We can connect with our spirit and achieve meditation when the motherly, spiritual energy known as Kundalini becomes awakened and active. When this energy is flowing within us, it provides an expression for the Spirit.
The dormant Kundalini energy rises from the sacrum through the spinal column. As a result, the energy centers or chakras become energized or nourished. When this energy passes through the brain we spontaneously achieve meditation.
Sit comfortably in front of Shri Mataji’s picture, with your left hand palm upwards on your lap. Use the right hand as indicated on the left side of your body to support the movement of the Kundalini upwards. You can use the affirmations silently, repeating them ‘inside’ without speaking them ‘outside’.
Please use these affirmations with all your confidence and your pure desire to become the Spirit. Shri Mataji explains: “It is everyone's right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!".